Balance and Personal Growth
Group Therapy is an amazing way to foster balance and personal growth. We currently offer 2 groups:
8 Week Meditation Course: Learn how to quiet your thoughts, better manage your mood and increase fulfillment in your life! Participants will leave knowing all of the benefits of meditation, different ways that it can be used for different concerns (anxiety, mood issues, perfectionism, etc), additional meditation resources and strategies for daily practice. The full 8 week program is $250; can be paid upfront or in installments. Pre-screening intake is required; Self-pay, BCBS PPO and Medicare accepted for intake.
Sexual Trauma Group: Long-term, open process group for female survivors of sexual trauma that incorporates some skill building, grounding techniques and body-centered interventions along with participants sharing their triumphs and struggles related to their sexual trauma history. Pre-screening intake is required; Self-pay, BCBS PPO and Medicare accepted.