Seeing anxiety as a strength and not just a weakness or deficit helps to improve the relationship you have with these experiences. I integrate Cognitive Behavioral Therapy to change thoughts, mindfulness and meditation to self-soothe responses to thoughts and outlets to use anxiety as an ally.
Attention-deficit/Hyperactivity Disorder (ADHD)
Understanding how areas of executive functioning and dysregulation effects each individual is the key to treatment in this area. Once this information is more obvious, knowing the strategies and methods to improve functioning and feel more calm is implemented.
Insurance & Finances
Accepted Insurance Providers
- Blue Cross Blue Shield Choice
- Blue Cross Blue Shield PPO
Accepts Sliding ScaleNo