Aneta believes that psychotherapy ought to be supportive, collaborative and direct. Aneta uses integrative models of therapy. She subscribes to the philosophy that the ability to heal lies within each of us. Aneta is dedicated to help individuals overcome their problems by learning healthy coping skills, discovering new behaviors, increasing self-esteem, and developing a hopeful outlook. Aneta can provide therapy in both Polish and English and focuses on specific issues such as immigration, assimilation, and family conflict. Aneta has an appreciation for each person's unique life story and feels honored to assist her client's in their healing and growth.
Aneta's professional interests include working with adolescents and adults, who are experiencing depression, anxiety, acute stress and adjustment issues. Aneta's overall therapeutic goal is to work alongside her clients to empower them to find their inner strength and help them channel it to make the appropriate changes in their lives. In addition, her interests include helping couples facilitate change and improve communication. She believes in the mind-body connection and helps clients cope more effectively with stress and tension.
Aneta practices at The Centered Life, which is a psychotherapy private practice that provides comprehensive psychological and lifestyle enrichment services to support people in reaching balance in their lives.