I have worked closely with family units in assisting them with developing healthy coping and communication skills. I also have much experience in providing services for individuals with depression, anxiety, oppositional defiance, ADHD, bipolar, stress management, difficult relationships, and those who have experienced various traumas.
I always meet the client where they are, and tailor treatment to each individual. I often integrate counseling approaches in order to ensure the client is being provided support with all aspects of their life. I use theories such as CBT, Interpersonal, Solution Focused, and incorporate Art therapy when appropriate.
My emphasis when using Art therapy is to promote self confidence, self discovery, relaxation, expression, emotional regulation, and to process trauma and difficult emotions. I will assist you to create a safe space to work on difficult/challenging issues in order to overcome them and improve your quality of life.