Anger Management
Is your temper raging “out of control”? Do small things set you off? Do you react with sudden outbursts, flinging insults? Or, do you retreat in silent rage? Do you often feel your anger is justified, but upon reflection, regret your behavior? Or, do you find yourself locked in constant battle with people closest to you and those you love? Anger is a natural emotion, but unregulated anger can be destructive. It takes a toll on the individual and those around him or her, eroding self-esteem, wreaking havoc, and perpetuating feelings of disconnection, isolation and even loneliness.
We can help you manage angry outbursts, understand your anger’s origins including unknown, underlying painful emotions, identify healthy coping strategies, channel your anger into healthy endeavors, and enhance your communication and relationships. We will help you learn to understand and manage your anger, and lead a more peaceful self.
Anxiety
Anxiety and Panic Disorders
Are you feeling overwhelmed by life’s demands? Does your body feel tense and stressed out? Is your heart racing quickly, are you unable to breath? Are you worried that you will never feel safe or calm again? Stress and anxiety present themselves differently to each person. We will help you understand your stress or anxiety, and determine the best course of action that will help you develop skills to manage both the physical and emotional symptoms of stress or anxiety.
We not only help you calm yourself through cognitive behavioral approaches but also through our partnership with Nutritionists we can help assess your internal endocrine system and provide support through mediherbs
Depression
Depression
From mild to severe, the levels of sadness or depression that may color your world can be oppressive. We can help you understand the complicated nature of your own sadness or depression, including both the bio-chemical aspects as well as the emotional impact. Through this understanding, we develop a plan with you to access your strengths again, and see the world differently.
Eating Disorders
Eating Disorders
Whether you are currently suffering from or overcoming issues with restricting, purging, or overeating, you don’t have to be trapped by your eating issues. We are experts in the specialized treatment of eating issues, including eating disorders, and can help you free yourself from their crippling effects. We will help you explore your relationship with food, through individual, family, couple and group therapy, depending on your needs. Together, we can help you understand your patterns and develop a behavioral program to break the cycles.
Grief
Coping with Grief and Loss
One possible consequence of trauma is loss—of safety, of life, of relationships. Our therapists understand that an important step in the healing process is the compassionate acknowledgment of and grieving for losses.
Additionally, we believe that losses themselves can be traumatic. Through our understanding of trauma, we can help you ease the pain of loss.
Trauma
Trauma-EMDR
EMDR therapy is recognized as an effective form of trauma treatment in numerous practice guidelines worldwide. In the US, this includes organizations such as the American Psychiatric Association and Department of Defense. More than twenty randomized studies support the effectiveness of the therapy in the treatment of PTSD. Further, more than twenty randomized studies have demonstrated positive effects of the eye movements.
Eye Movement Desensitization and Reprocessing (EMDR)1 is a comprehensive, integrative psychotherapy approach. It contains elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies.
EMDR psychotherapy is an information processing therapy and uses an eight phase approach to address the experiential contributors of a wide range of pathologies. It attends to the past experiences that ha
Education
Roosevelt University
License
License No. 180-003010
Years in practice
27 years
Verified |
Licensed in IL
773-312-3612
