I help women in their 20's, 30's and 40's who are experiencing anxiety, chronic stress, relationship struggles, symptoms of depression and postpartum anxiety and depression to feel relief from painful symptoms by providing a safe space to gain insight and perspective and to develop healthy coping skills and habits. Because I am young, I can relate to your issues but bring the wisdom of years in clinical practice and the understanding of the importance of mind/body approaches to healing and health.
I will help you find relief from overwhelming, painful, and confusing emotions and experiences through mindfulness techniques, mind/body exploration, strengths based and cognitive behavioral approaches. You will gain personal insight, identify problematic patterns, improve coping skills, develop a feelings of self-compassion and uncover existing strengths.
My approach stems from the belief that the need for support is a result of a physical, emotional, spiritual, social and/or environmental imbalance and my work is focused on helping clients to improve self-awareness and self-care skills, to create healthy habits and to develop insights that enable them to be at their mental, emotional and physical best.
In addition to psychotherapy, we offer individual yoga therapy, small group yoga, meditation classes and a variety of speciality workshops.