Therapy is not dependent on one life event or one aspect of a person, but a process in a lifelong journey. This therapeutic journey can take many positive forms including connection, authenticity, and compassion. If you make the choice to trust me as your therapist and bring me into your inner world, one of the rewards of therapy would be an experience of sharing and connection that is free of judgment and stigma. Since therapy is unique for everyone, I empower everyone to explain what works for them in therapy and to have a therapeutic relationship tailored to their specific needs and goals.
In the safety of therapy, the foundation for healing and growth is built. When we are ready, we are empowered to remove the barriers that limit us and free to reframe parts of ourselves to feel more whole. This process creates meaning out of the past and present, using our strengths and resiliencies to make our now what we want, and seeing a future with hope.