Adjustment Issues
Everyone has a hard time dealing with change. Whether you are dealing with the transition from college, job loss, changes in your relationship, death of a loved one, or work overload, we can make a plan together on how to feel less overwhelmed by the change. Its normal to feel scared, stressed, anxious, sad, and angry by change. Struggling through uncertainty regarding your own identify can feel really isolating. My aim is to help you manage your feelings and empower you on what steps to take next.
Balance and Personal Growth
Life is all about balance. I enjoy helping others reach life balance so they can be in place where personal growth is possible. To do this, I prioritize my own life balance by taking time for myself to focus on self-care. I help people learn how to slow down and be present in the moment, make time for themselves while still meeting the obligations of family, work, and other relationships. I assist people recognize the importance of setting boundaries so that they can make time for things that are important to their well-being.
Anxiety
Anxiety is a common feeling for most people. It sets us into a fight or flight response that requires us to either take action or freeze up and avoid experiences. Anxiety can be overwhelming and stressful to deal with. Worst of all is the worried thoughts that never seem to stop. I can help you find ways to manage anxiety and live the life you want. Together we will determine ways to combat anxiety and worried thinking so that you can live the life you want without anxiety getting in the way.
