Everyone has a hard time dealing with change. Whether you are dealing with the transition from college, job loss, changes...
Aneta believes that psychotherapy ought to be supportive, collaborative and direct. Aneta uses integrative models of therapy. She subscribes to...
I believe that as we grow and evolve, our connections with ourselves, others and the world around us can become...
Does life keep throwing curve balls at you? Finding a sense of stability amidst a sea of change can be...
Whatever your age or circumstance, adjusting to life's constantly changing landscape is part of the picture. My practice of psychotherapy...
I believe in the strength and resilience of the human spirit. I also believe that we each inherently have everything...
I'm a holistic, mindfulness-centered therapist who utilizes strenghts-based, experiential, and meditative interventions. I have advanced training in Internal Family Systems...
Have you experienced a major life change recently? Changing jobs/schools, the end of a relationship/marriage, a recent move, etc? Change...
You are probably reading this because something is not quite right in your life--either you are not feeling happy, you...
One given about life is that time keeps marching forward, regardless of whether we’d like it to slow down, stop...
Change can be difficult even if we are anticipating it. Whether you are dealing with the transition from college, a...
Adjusting to new situations can be challenging. Work transitions, relationship changes, moving to a new place, life cycle transition -...
Jennifer believes that the human mind and body is uniquely resilient, with the capability to heal from life's most challenging...
Our lives are ever changing, even when we don’t expect the change to happen. Some changes occur naturally, such as...
I believe that the most basic and powerful tool we have as humans are our relationships. As a result, they...
Do you struggle to manage your anxiety, feel overwhelmed by your symptoms of depression, or wonder what it would be...
Transitions is what I do. Transition to college, to adulthood, to parenthood... Helping you navigate this is my specialty.
The decision to begin therapy can be an intimidating one, so I try my best to help clients feel comfortable,...
In using goal setting, visualization and cognitive and dialectical behavioral approaches along with mind/body techniques like yoga, meditation and mindfulness,...
At times, life can be challenging. It is something that we share and our struggles are what makes us human....
My therapy practice is built around respect. I honor each client's experience, tailoring my approach to best meet their needs...
I am committed to individualizing my approach to help clients meet their specific goals while offering proven skills and techniques...
I know that starting this process can feel overwhelming, but it doesn't have to be. Using warmth, empathy, direct feedback...
My belief is that life is not static, but full of change. But it is not always an easy task...
Despite what society and older generations often remind us of our 20’s and 30’s being the best years of our...