One given about life is that time keeps marching forward, regardless of whether we’d like it to slow down, stop...
The decision to begin therapy can be an intimidating one, so I try my best to help clients feel comfortable,...
Our lives are ever changing, even when we don’t expect the change to happen. Some changes occur naturally, such as...
Have you experienced a major life change recently? Changing jobs/schools, the end of a relationship/marriage, a recent move, etc? Change...
Whatever your age or circumstance, adjusting to life's constantly changing landscape is part of the picture. My practice of psychotherapy...
I know that starting this process can feel overwhelming, but it doesn't have to be. Using warmth, empathy, direct feedback...
In using goal setting, visualization and cognitive and dialectical behavioral approaches along with mind/body techniques like yoga, meditation and mindfulness,...
You are probably reading this because something is not quite right in your life--either you are not feeling happy, you...
Do you struggle to manage your anxiety, feel overwhelmed by your symptoms of depression, or wonder what it would be...
I believe that as we grow and evolve, our connections with ourselves, others and the world around us can become...
Transitions is what I do. Transition to college, to adulthood, to parenthood... Helping you navigate this is my specialty.
Aneta believes that psychotherapy ought to be supportive, collaborative and direct. Aneta uses integrative models of therapy. She subscribes to...
I'm a holistic, mindfulness-centered therapist who utilizes strenghts-based, experiential, and meditative interventions. I have advanced training in Internal Family Systems...
Jennifer believes that the human mind and body is uniquely resilient, with the capability to heal from life's most challenging...
My therapy practice is built around respect. I honor each client's experience, tailoring my approach to best meet their needs...
Everyone has a hard time dealing with change. Whether you are dealing with the transition from college, job loss, changes...
I am committed to individualizing my approach to help clients meet their specific goals while offering proven skills and techniques...
Does life keep throwing curve balls at you? Finding a sense of stability amidst a sea of change can be...
Adjusting to new situations can be challenging. Work transitions, relationship changes, moving to a new place, life cycle transition -...
At times, life can be challenging. It is something that we share and our struggles are what makes us human....
My belief is that life is not static, but full of change. But it is not always an easy task...
I believe in the strength and resilience of the human spirit. I also believe that we each inherently have everything...
Despite what society and older generations often remind us of our 20’s and 30’s being the best years of our...
I believe that the most basic and powerful tool we have as humans are our relationships. As a result, they...
Change can be difficult even if we are anticipating it. Whether you are dealing with the transition from college, a...